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From ayurveda perspective, migraine headaches are due to a disorder in tridosha - the mind-body constitution. Although it is possible to get headaches from disorders in vata, pitta, or kapha, migraines frequently occur when systemic pitta moves into the cardiovascular system, circulates, and affects the blood vessels around the brain. The blood vessels dilate due to the hot, sharp quality of pitta. This, in turn, creates pressure on the nerves, resulting in migraines. Pitta disorders are characterized by the red complexion and eyes, light sensitivity, burning sensation, anger, irritability, and nose bleeds. Liver and blood toxicity are often associated with these symptoms. So, the treatment involves following the recommendations for pitta pacifying foods, herbs and lifestyle. Avoid hot, spicy foods, fermented foods, and sour or citrus fruits. A pitta-soothing diet is effective both for migraine relief and as a preventive measure.
Preventive Breakfast: If you are one of those individuals who get migraines at midday, which then subside later in the evening, there is a preventive approach available from ayurveda. It is simple, but effective. (Recommended by Vasant Lad, an ayurvedia doctor.) First thing in the morning, take 1 ripe banana. Peel it, chop it into pieces, and add 1 teaspoon warm ghee, 1 teaspoon date sugar, and a pinch of cardamom on top. This is delicious, and it will help to reduce pitta and prevent a headache from arising.
Herbal Remedy: The following herbal compound is beneficial in managing migraine. shatavari 5 parts brahmi 4 parts jatamamsi 3 parts musta 3 parts Prepare this mixture, and take 1/2 teaspoon twice a day, morning and evening, after breakfast and dinner, with a little lukewarm water. This formula is designed to pacify the aggravated pitta and help relieve migraine headaches. Purgatives (such as aloe vera gel, rhubarb, and fennel), liver cleansers (such as bhamiamalaki and brahmi), sandalwood oil on the third eye, temples, heart, and under the nose, medicated oils or ghee, using gudachi, bala, and ashwagandha; fomentation, and saturating snuff are also advised. Long-term healing includes chyavan prash, brahmi, and ashwagandha
Avoid Direct Sun: Because migraine headaches are predominantly a pitta disorder, they are affected by the hot sun. When the sun rises, its hot, sharp, penetrating rays increase pitta in the cardiovascular system and cause the dilation of the blood vessels in the brain, which results in the painful headaches. So avoid direct exposure to the sun. If you have to go out, use an umbrella or wear a hat or other protection from the sun.
Avoid overexertion: Migraines from Vata Imbalance: As mentioned migraines can also originate due to imbalance in vata dosha. The symptoms of vata imbalance are: anxiety, depression, dry skin, constipation, and extreme pain. The recommended treatment is: triphata as a purgative, jatamanshi, brahmi, and rest. Shiro dhara (hot oil head massage) is also recommended. Migraines from Kapha Imbalance: This condition is characterized by dull headache, heaviness, fatigue, nausea, white or clear phlegm, vomiting, and excess salivation. Respiratory disorders are often associated with these symptoms. The recommended treatment is: trikatu, brahmi, tulsi tea, inhaling eucalyptus oil, vomiting, exercise, nasal snuff of ginger or pepper. Shiro dhara (hot oil head massage) is also recommended.
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